Wholeheartedness

Cultivating Authenticity: Letting Go of What People Think 

Cultivating Self-Compassion: Letting Go of Perfectionism 

Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness 

Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark 

Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty 

Cultivating Creativity: Letting Go of Comparison 

Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth 

Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle 

Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To” 

Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and “Always in Control”